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http://www.ardenneweb.eu/archive?body_value=Knowing%20the%20symptoms%20of%20acid%20reflux%20is%20the%20most%20important%20knowledge%20to%20have.%20If%20you%20find%20you%20have%20chest%20pain%20combined%20with%20discomfort%20after%20eating%2C%20burping%2C%20nausea%2C%20sore%20throat%2C%20bitter%20taste%20in%20your%20mouth%20and%2For%20a%20chronic%20cough%2C%20you%20likely%20have%20acid%20reflux.%20Talk%20to%20your%20doctor%20for%20a%20true%20diagnosis.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Take%20the%20time%20to%20eat%20slowly.%20Stop%20eating%20before%20you%20feel%20stuffed.%20Be%20sure%20to%20sit%20at%20the%20table%20and%20eat%20slowly%2C%20chew%20carefully%20and%20savor%20your%20food.%20Eating%20too%20fast%20or%20past%20the%20point%20of%20feeling%20full%20can%20worsen%20your%20acid%20reflux.%20A%20good%20tip%20to%20slow%20the%20process%20of%20eating%20too%20fast%20is%20to%20place%20your%20fork%20on%20the%20table%20after%20each%20bite.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Certain%20foods%20will%20cause%20your%20acid%20reflex%20to%20act%20up.%20Chocolate%20is%20one%20of%20them%2C%20unfortunately.%20Also%20try%20to%20avoid%20mint%2C%20ketchup%2C%20mustard%20and%20even%20mint.%20If%20you%20are%20able%20to%20change%20your%20diet%20even%20just%20a%20little%20bit%2C%20you%20should%20feel%20much%20better%20and%20should%20have%20less%20%20episodes%20-%20https%3A%2F%2Fwww.Google.com%2Fsearch%3Fhl%3Den%26gl%3Dus%26tbm%3Dnws%26q%3Depisodes%20%20going%20forward.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20It%20is%20possible%20for%20you%20to%20choke%20in%20your%20sleep.%20This%20happens%20when%20stomach%20acid%20makes%20its%20way%20up%20into%20your%20throat.%20If%20you%20experience%20a%20bitter%20taste%20in%20your%20mouth%2C%20you%20may%20need%20acid%20suppressing%20medicine.%20Speak%20with%20your%20doctor%20about%20the%20problems%20to%20get%20the%20best%20advice%20on%20how%20to%20proceed.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20As%20the%20start%20of%20this%20piece%20mentioned%2C%20your%20physical%20and%20mental%20health%20can%20be%20greatly%20affected%20by%20acid%20reflux%20disease.%20But%2C%20you%20have%20the%20power%20to%20stop%20it%20from%20playing%20a%20major%20role%20on%20the%20rest%20of%20your%20life.%20The%20above%20tips%20can%20help%20you%20get%20rid%20of%20this%20condition%2C%20when%20used%20properly.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Acid%20reflux%20can%20be%20caused%20by%20a%20number%20of%20different%20things%2C%20not%20just%20the%20types%20of%20food%20you%20are%20eating.%20Look%20into%20your%20lifestyle%20too%20and%20see%20if%20you%27re%20not%20pushing%20yourself%20too%20hard%2C%20under%20excessive%20stress%20or%20otherwise%20need%20to%20take%20better%20care%20of%20yourself.%20Learn%20to%20relax%2C%20improve%20your%20diet%20and%20see%20if%20that%20doesn%27t%20help.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Finding%20out%20that%20you%20have%20acid%20reflux%20problems%20can%20really%20put%20a%20crimp%20in%20your%20lifestyle.%20It%20can%20keep%20you%20from%20enjoying%20your%20meals%2C%20and%20it%20can%20keep%20you%20from%20enjoying%20your%20day%20period.%20Consider%20the%20following%20helpful%20advice%20concerning%20making%20sure%20you%20kick%20acid%20reflux%20to%20the%20curb%20and%20start%20enjoying%20life.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Turn%20to%20aloe%20vera%20juice%20for%20a%20soothing%20way%20to%20heal%20the%20damage%20acid%20reflux%20can%20cause.%20It%20reduces%20inflammation%20in%20the%20esophagus%20%20avocado%20and%20GERD%20-%20https%3A%2F%2Fwww.knowworldnow.com%2Favocado-acid-reflux%2F%20%20the%20lining%20of%20the%20stomach%20itself.%20All%20you%20need%20is%20a%20half%20a%20cup%20before%20a%20meal%20to%20aid%20in%20your%20digestive%20regeneration%2C%20but%20remember%20that%20it%20is%20also%20a%20laxative%21%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Stress%20can%20be%20a%20factor%20in%20your%20condition.%20Stress%20produces%20more%20acid%20inside%20your%20stomach.%20Therefore%2C%20you%20should%20relax%20while%20eating%20and%20after%20each%20meal.%20Read%20a%20good%20book%2C%20take%20a%20leisurely%20walk%2C%20meditate%20or%20spend%20time%20with%20friends%20and%20family.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Acid%20reflux%20can%20be%20one%20of%20the%20%20%20avocado%20nutrition%20-%20https%3A%2F%2Fwww.knowworldnow.com%2Fblack-garlic%2F%20%20most%20troublesome%20problems%20with%20digestion%20and%20eating%20habits.%20Besides%20the%20pain%20it%20causes%2C%20it%20can%20affect%20your%20appetite%20due%20%20%20avocados%20vs%20bananas%20-%20https%3A%2F%2Fwww.knowworldnow.com%2Favocado-calories-half%2F%20%20to%20wanting%20to%20avoid%20its%20effects%21%20Rather%20than%20continuing%20to%20suffer%2C%20read%20this%20article%20for%20tips%20on%20making%20it%20a%20little%20more%20tolerable%20in%20your%20daily%20life.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Avoid%20wearing%20clothing%20that%20is%20restricting%20around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http://www.ardenneweb.eu/archive?body_value=Skip%20the%20antacid.%20An%20antacid%20is%20fine%20if%20you%20only%20suffer%20from%20acid%20reflux%20occasionally%2C%20however%20more%20frequent%20sufferers%20should%20look%20for%20better%20treatment%20options.%20An%20antacid%20is%20only%20a%20temporary%20fix%2C%20working%20to%20mask%20the%20pain.%20It%20does%20nothing%20to%20treat%20the%20underlying%20cause%20of%20the%20problem.%20Using%20antacids%20too%20frequently%20can%20even%20cause%20your%20stomach%20to%20start%20producing%20more%20acid%20in%20response.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Having%20acid%20reflux%20can%20quickly%20become%20problematic%20within%20every%20day%20life.%20Besides%20the%20pain%20and%20inconvenience%20that%20comes%20along%20with%20this%20experience%2C%20having%20to%20explain%20it%20to%20others%20can%20become%20tiresome.%20Make%20it%20more%20tolerable%20to%20live%20with%20acid%20reflux%20by%20reading%20this%20tips%20in%20this%20article%20and%20using%20them%21%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Avoid%20foods%20that%20trigger%20acid%20reflux.%20These%20include%20alcohol%2C%20caffeinated%20beverages%20such%20as%20coffee%2C%20tea%20and%20soda%2C%20fatty%20foods%2C%20spicy%20foods%20and%20acidic%20foods%20such%20as%20tomatoes.%20When%20you%20are%20suffering%20from%20acid%20reflux%2C%20eat%20a%20variety%20of%20fruits%20and%20vegetables%2C%20lean%20proteins%20such%20as%20broiled%20fish%20and%20chicken%20and%20enriched%20grains.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Tell%20your%20doctor%20about%20all%20of%20the%20medications%20that%20you%20are%20taking%20at%20the%20moment%2C%20as%20there%20can%20be%20a%20%20relation%20-%20http%3A%2F%2FSearch.About.com%2F%3Fq%3Drelation%20%20between%20them%20and%20your%20acid%20reflux.%20Medications%20can%20worsen%20your%20symptoms%20and%20reduce%20the%20effectiveness%20of%20your%20stomach%20and%20esophageal%20function.%20A%20drug-free%20lifestyle%20may%20be%20the%20answer%20to%20your%20acid%20reflux.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Have%20an%20early%20dinner.%20Eating%20too%20close%20to%20bedtime%20is%20a%20prime%20cause%20of%20acid%20reflux.%20If%20your%20stomach%20is%20still%20digesting%20your%20dinner%20when%20you%20retire%2C%20the%20combination%20of%20increased%20stomach%20activity%20and%20a%20horizontal%20position%20is%20a%20recipe%20for%20disaster.%20Try%20to%20eat%20dinner%20a%20minimum%20of%20three%20hours%20before%20bed.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20You%20should%20always%20take%20your%20time%20to%20eat%20slowly.%20Enjoy%20your%20food%20and%20find%20a%20peaceful%20and%20quiet%20environment%20where%20you%20can%20eat.%20If%20you%20feel%20stressed%2C%20take%20a%20few%20minutes%20to%20relax%20before%20beginning%20to%20eat%20your%20food.%20Digestion%20will%20be%20much%20easier%20if%20you%20are%20relaxed%20and%20take%20your%20time.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Wear%20clothes%20that%20are%20loose-fitting%20and%20comfortable.%20If%20you%20wear%20clothes%20that%20are%20too%20constricting%20and%20tight%2C%20they%20will%20put%20added%20pressure%20around%20your%20abdomen%20and%20your%20lower%20esophageal%20sphincter.%20When%20your%20abdomen%20area%20is%20free%20from%20any%20added%20stress%2C%20it%20can%20do%20its%20job%20much%20better%20and%20tight%20fitting%20clothes%20do%20not%20allow%20this.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Hopefully%20this%20article%20has%20given%20you%20some%20information%20that%20helps%20you%20see%20that%20acid%20reflux%20doesn%27t%20have%20to%20be%20a%20permanent%20fixture%20in%20your%20life.%20You%20don%27t%20want%20to%20end%20up%20realizing%20that%20it%20has%20caused%20worse%20problems%20down%20the%20road.%20Use%20what%20you%20have%20read%20to%20%20develop%20-%20http%3A%2F%2Fwww.Wonderhowto.com%2Fsearch%2Fdevelop%2F%20%20a%20good%20plan%20for%20ridding%20yourself%20of%20acid%20reflux%20in%20the%20future.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Exercise%20is%20a%20good%20way%20to%20stop%20acid%20reflux.%20Through%20exercise%2C%20you%20can%20lose%20weight%2C%20which%20will%20put%20less%20pressure%20on%20the%20stomach%20and%20reduce%20the%20severity%20and%20occurrence%20of%20heartburn%20and%20acid%20reflux.%20The%20key%20is%20to%20use%20moderate%2C%20low%20impact%20exercises.%20Intense%20exercises%20can%20cause%20reflux%20through%20excessive%20agitation.%20Try%20to%20avoid%20drinking%20sports%20drinks%20and%20eating%20food%20before%20exercising%2C%20as%20these%20can%20cause%20reflux%20as%20well.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20When%20you%20want%20to%20reach%20for%20a%20natural%20treatment%20for%20heartburn%2C%20consider%20licorice.%20You%20need%20to%20choose%20DGL%20licorice%20which%20doesn%27t%20contain%20glycyrrhizic%20acid%20and%20therefore%20will%20not%20cause%20hypertension.%20Chewable%20tablets%20are%20your%20best%20bet%20before%20meals%2C%20and%20they%20can%20be%20found%20affordably%20at%20%20%20avo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http://www.ardenneweb.eu/archive?body_value=Exercise%20regularly%20but%20moderately.%20Your%20acid%20reflux%20problem%20should%20not%20be%20as%20bad%20if%20you%20are%20in%20shape%20%20%20black%20garlic%20oil%20-%20https%3A%2F%2Fwww.knowworldnow.com%2Favocado-acid-reflux%2F%20%20and%20live%20an%20active%20lifestyle.%20Avoid%20exercising%20intensely%20or%20your%20stomach%20could%20become%20upset.%20You%20could%20for%20instance%20go%20for%20walks%20everyday%20or%20find%20a%20new%20hobby%20that%20allows%20you%20to%20be%20more%20active.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Consume%20small%20meals%2C%20and%20do%20so%20frequently.%20Eating%20fewer%2C%20larger%20meals%20can%20contribute%20to%20your%20acid%20reflux%20symptoms.%20A%20full%20stomach%20is%20under%20so%20much%20pressure%20that%20the%20contents%20can%20be%20pushed%20upwards.%20When%20this%20occurs%2C%20acid%20from%20your%20stomach%20travels%20to%20the%20esophagus%2C%20creating%20heartburn.%20Therefore%2C%20it%20is%20important%20to%20eat%20little%20meals%20instead%20of%20big%20ones.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Keep%20your%20stress%20levels%20down%20to%20prevent%20flaring%20up%20your%20acid%20reflux.%20Stress%20causes%20tension%20and%20can%20contract%20some%20of%20your%20stomach%20muscles%20leading%20to%20reflux.%20Watch%20how%20you%20react%20to%20emotional%20or%20stressful%20situations%20to%20avoid%20making%20matters%20worse%20in%20your%20stomach.%20Also%20try%20keeping%20your%20temper%20below%20the%20boiling%20point%20to%20avoid%20major%20reflux%20symptoms.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Acid%20reflux%20gets%20in%20the%20way%20of%20sleeping%2C%20working%2C%20eating%20and%20general%20living.%20You%20don%27t%20have%20to%20suffer%20any%20longer.%20Utilize%20the%20great%20tips%20provided%20above%20so%20that%20you%20can%20reduce%20your%20acid%20reflux%20during%20meals%20and%20properly%20treat%20it%20when%20it%20arises.%20As%20a%20result%2C%20you%20can%20enjoy%20your%20meals%20even%20more%20because%20you%20won%27t%20be%20suffering%20through%20pain.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Alter%20your%20activity%20after%20meals.%20If%20you%20suffer%20from%20frequent%20bouts%20of%20acid%20reflux%2C%20watch%20your%20activity%20after%20meals.%20Avoid%20clothing%20that%20is%20tight%20around%20the%20middle%2C%20and%20try%20not%20to%20bend%20over%20or%20do%20any%20heavy%20lifting.%20All%20of%20these%20things%20can%20help%20keep%20your%20stomach%20acid%20where%20it%20belongs.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20The%20food%20you%20consume%20each%20day%20will%20make%20a%20difference%20in%20your%20reflux.%20Avoiding%20acidic%20foods%2C%20peppers%2C%20greasy%20foods%20and%20alcoholic%20beverages%20could%20help.%20These%20foods%20and%20drinks%20could%20be%20causing%20the%20problem.%20Also%2C%20avoid%20eating%20less%20than%20three%20hours%20before%20you%20bed%20time.%20Going%20to%20bed%20with%20a%20full%20stomach%20could%20make%20for%20a%20rough%20night%20and%20morning.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20If%20you%20suffer%20from%20acid%20reflux%20you%20can%20help%20alleviate%20the%20symptoms%20and%20pain%20by%20watching%20what%20you%20eat.%20Eating%20foods%20that%20are%20high%20in%20acidic%20content%20will%20greatly%20increase%20the%20amount%20of%20pain%20you%20feel%20from%20this%20condition.%20Try%20to%20avoid%20eating%20foods%20like%20tomatoes%2C%20corn%2C%20canned%20fruits%2C%20or%20any%20other%20of%20the%20thousands%20of%20foods%20that%20are%20high%20in%20acidic%20content.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Raise%20the%20head%20of%20your%20bed.%20You%20can%20do%20this%20by%20putting%20a%20brick%20under%20the%20headboard.%20You%20can%20also%20prop%20your%20head%20up%20with%20pillows.%20Try%20to%20adjust%20the%20head%20of%20your%20bed%20at%20least%20six%20inches.%20You%20can%20prevent%20stomach%20acid%20from%20staying%20in%20your%20esophagus%20by%20elevating%20your%20chest%20and%20head.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20Having%20acid%20reflux%20can%20quickly%20become%20problematic%20%20%20black%20garlic%20-%20https%3A%2F%2Fwww.knowworldnow.com%2Fblack-garlic%2F%20%20within%20every%20day%20life.%20Besides%20the%20pain%20and%20inconvenience%20that%20comes%20along%20with%20this%20experience%2C%20having%20to%20explain%20it%20to%20others%20can%20become%20tiresome.%20Make%20it%20more%20tolerable%20to%20live%20with%20acid%20reflux%20by%20reading%20this%20tips%20in%20this%20article%20and%20using%20them%21%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3E%20%3Cbr%3E%20%20If%20you%20are%20a%20smoker%2C%20consider%20quitting.%20When%20you%20smoke%2C%20nicotine%20stimulates%20the%20production%20of%20stomach%20acid%2C%20exacerbating%20the%20problem.%20Don%27t%20stress%20yourself%20by%20stopping%20smoking%20all%20at%20once%20as%20this%20could%20also%20exacerbate%20your%20problem.%20Instead%2C%20you%20need%20to%20try%20to%20quit%20a%20little%20at%20a%20time.%3Cbr%3E%20%3Cbr%3E%20%20%3Cbr%3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